6 weeks to
EMPOWERED
A Fitness, Health & Confidence Transformation…for women by women
Starts May 20, 2024
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Want more information?
Click the button below to register your interest for our May 2024
6 Weeks to Empowerment Program.
Ready to join? click the Join Here button above to get started!
What’s included
✅ 5 x weekly group sessions
✅ Tailored Macro Plan
✅ Before & after Inbody Scan Body
✅ Before & After Body Measurements & Photos
✅ Gloves, Shirt & Shorts
✅ Nervous system regulation
✅ Weekly 1:1 check ins
✅ Resources to support healthy habits & goal setting
 PLUS SO MUCH MORE
WHAT YOU’LL LEARN
- Learn self defence and the fundamentals of Muay Thai
- Increase your confidence
- Measure your progress with an Inbody Scan and photos
- Nutritional Guidance and personalised macro plan
- All female instructors and mentors
- Accountability and targeted support to reach your goals
- Supportive and inclusive environment
- All fitness and experience levels welcome
- Improve body composition and fitness
- Create a positive relationship with yourself and your body
- Build new supportive and healthy habits to support you to up level ALL areas of your lifeÂ
- Addressing unconscious thought patterns to create positive changes
- Mindful practises to help regulate nervous system
The journey to self acceptance starts with choosing you!
This 6 weeks is all about YOU, committing to yourself, your goals and having me there to support and hold you accountable.
Whether you’ve already got a health and fitness routine or have been out of the game for a while for whatever reason.
Success and growth comes in many ways and to feel good about yourself has to be attached to more than just how you look.
Which is why this 6 weeks is about so much more than just getting fit or reaching a certain number on the scale.
Those are important factors but what I hope for you to achieve is a sustainable shift in your habits, beliefs and view of yourself so you can make positive change.
Martial Arts is an incredible way to cultivate this as your focus is on learning and progressing and what your body can DO.
It helps you develop confidence to protect yourself and trust in your body alongside a mental and emotional resilience that you can take with you into any area of your life.
GET READY TO BRING OUT THE FIERCE AND CAPABLE WOMAN THAT YOU ARE
Payment Options
We offer flexible payment options. Select the option below which best suits.
Pay upfront & save $55
Pay for the full 6 week program up front to save $55. Our 6 week program is $495 when purchased upfront.
PAY WEEKLY INSTALMENTS
Simply pay a deposit of $150 to secure your place, then weekly instalments starting May 20 of $66.60 per week for 6 weeks.
EXISTING MEMBERS APPLY HERE
Existing Honour Martial Arts Academy Students, see us at reception or send us an email to let us know you wish to join.
Alternatively members can sign up via our members only mobile app
(don’t have the app yet, request access here)